I have helped many clients with their journey through grief. I would like to write 'overcome' grief but I don't...
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‘If you enjoy therapy, you’re not doing it right’
March 1, 2023
My partner brought a ’52 lessons for life’ list to the dinner table last week. Quite a few were funny,...
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Life lessons in tough times…
November 25, 2022
Recently, someone trying to extort money out of me, lost in court and was refused appeal. What I want to...
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When fear comes knocking
March 1, 2022
I had a meeting today with a lawyer specialising in wills. Being unmarried, with children, I know I need a...
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Hello 2022! Life, but not as we knew it….
January 6, 2022
It is no wonder so many people contact Brixton Hypnotherapy, feeling anxious, fragile and overwhelmed. What seemed to be a...
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Alcohol and addictions…what you can do to change
September 2, 2021
I have had three clients this week tell me how they have an addiction they want 'to get on top...
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I can’t be bothered…
May 21, 2021
Three times this week, I’ve had clients at Brixton Hypnotherapy announcing this: I can’t be bothered. As a therapist, I...
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When a crisis becomes an opportunity….
May 14, 2021
If you heard Bill Gates talking when Covid started to get attention, you would have heard him predict a two-year...
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Re-connecting with people you love
March 31, 2021
A popular therapy technique for hypnotherapists, counsellors and pscyhotherapists for helping you work through tricky relationships, is to put an...
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HOW hypnotherapy will help you
March 18, 2021
Most of my clients are women in South London and I can honestly say as a hypnotherapist in South London,...
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What is NORMAL?
September 8, 2020
A client recently told me ‘I know it’s not normal’ when she described something she does, which not only do...
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How to banish ‘overwhelm’ from your life
March 20, 2019
I have a re-occurring nightmare. I’m in corridors and I have to get to an exam. Every time I turn...
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The difference between breathing and BREATHING
March 5, 2019
If you sit on the floor, cross your legs and lean over as far as is comfortable, then breathe deeply,...
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Birthing and Parenting Workshops
January 17, 2019
I have just had the most furious email from an NCT practitioner. I sparked her outrage with a flier in...
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Anxiety – a guide
January 14, 2019
The single most important thing to know about anxiety is it’s about AVOIDANCE. It persists because we try to avoid...
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The mind-blowing family within
December 12, 2018
I went on a workshop recently about Internal Family Systems. It’s a method of therapy that’s very popular in America...
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How to not get lost in parenting
November 28, 2018
A client of mine described her life with pre-school kids as this: draining, exhausting and boring! She felt she’d morphed...
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How to sleep better
October 4, 2018
Perhaps it is a symptom of modern-times, perhaps it’s always been this way, however now more people are willing to...
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Mothersuck and getting back to work
September 21, 2018
I have had a dozen enquiries just this month from women who want to be more than ‘Mum’. I have...
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Why all therapy should be gender based
September 20, 2018
So, it turns out there is a term ‘Feminist Therapy’ but it’s a sub-sect, rather than being standard in therapists'...
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The dance of anger
September 19, 2018
I think there is a feminine issue with anger and that is why I take a gender-based view on the...
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Skin disorders
June 26, 2018
While most of us are out there, basking in this glorious 2018 summer...spare a thought for people with skin conditions,...
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Managing anxiety
June 7, 2018
I have a very confident, successful client at the moment who is a complete joy to see. She has that...
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IVF and infertility
March 6, 2018
When my best friend had IVF fifteen years ago, I was sworn to secrecy. She was simply too embarrassed to...
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Mothering a child with eczema and asthma
February 21, 2018
I have been in pain for most of my life. It is difficult for me to write that, because I...
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Up the confidence
February 21, 2018
I am fascinated in what holds women back. All the evidence suggests we work harder, do better in exams and...
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