Private Sessions

Private Hypnotherapy/ Self Development Sessions are in person in Brixton, South London, or on Zoom from anywhere in the world.

Elizabeth Knights-Trench – Clinical, Solution Focused Hypnotherapist NCH (reg), Dip. Hyp. Ma. Ba (Hons)

Brixton Hypnotherapy sessions – last 60 minutes online or in person, on a schedule to suit you. I offer a discount if you buy a six session package up front, because I believe if you can commit to (at least) six, you will see real and lasting benefits. Any other therapy – counselling or psychotherapy – you would be looking at months, if not years, of therapy. In my opinion (and experience), hypnotherapy is a cheaper and more efficient option for change. Please get in touch and I will send you more detailed information and my fees.

Starts with a chat – a free 20 minute online consultation is the first step on your journey to change. This is for you to decide if I’m the right therapist for you and for me to see if I can help you. Sometimes I suggest a different avenue or therapist, depending on your presenting issue. I’m honest like that!

Private sessions – are held at my clinic in Brixton, South London, or online using Zoom.

Cost: I want therapy to be accessible to all, and so I offer individual session payment, package payment and a special concession rate of just £60 for those in need of assistance.

Please get in touch for a free consultation (chat), for the full list of fees and my availability. You have nothing to lose and everything to gain.

Lucy Beverley

2024-03-04

I went to see Liz for sleep issues - never tried hypnotherapy before and didnt know what to expect. It was a magical and precious experience - I will never forget the few sessions I had and learned techniques for life. I am sleeping soundly after years of disrupted sleep. Liz is so kind and caring and hugely talented, I would highly recommend.

Francesca York

2023-10-16

I can't recommend Liz enough. She instantly made me feel at ease with her genuine warmth and compassion. I felt the positive impact of our sessions within the first few weeks of working together and can honestly say they have been transformational.

Colin D

2023-10-15

Amazing (literally!) service. I have bitten my nails ever since I grew teeth. A friend was so tired of seeing me gnawing my nails she suggested I try hypnotherapy. I fortunately found Brixton Hypnotherapy/Elizabeth Trench. Hypnotherapy is a part of the process. I found the whole treatment extremely interesting, and was amazed to find that after only three sessions I had stopped biting my nails. Two months have passed so far, with no recurrence, though I was given techniques to deal with this if necessary. I can thoroughly recommend this professional, pleasant and effective practice. (6 months later:) Well, I wrote that review 6 months ago, and I haven't bitten my nails or felt any urge to do so since my sessions. Some people I know look on the success of the treatment as a miracle as I used to be nibbling at my extremely unsightly nails constantly (I am now proud of my nails!). Thanks again Liz

L M

2023-07-07

I suffered from insomnia for many years. I'd had some good success with sleep restriction therapy but the 2am racing anxiety would keep coming back so I thought I'd try hypnotherapy to see if it could help. The sessions with Liz were really helpful - some therapy mixed in with the hypnotherapy. It's a made a real difference to me. I'm now sleeping in my bed the whole night through night after night. Doing the sessions on Zoom worked well and meant I could fit them in with my work schedule. Thanks Liz!

Dana-Kay Dawkins

2023-06-01

I was seeking hypnotherapy at a fragile stage in my life. While traveling and figuring out a move between countries and a career change I knew there was a lot of trauma I wanted to work through to set the right foundation for the decisions to come. I wanted to do so with someone who would be able to hold a safe, supportive, and understanding space, whilst giving me the right nudges I needed to grow and overcome the blocks that were in my way. From our consultation, I knew that Liz was the right person to pursue hypnotherapy with. She was clear and concise about the work she did, her approach, and what and how she could help me. I did 7 sessions with Liz and throughout all of our sessions, I trusted her with all the hard, emotional, confusing, and vulnerable stuff that came up. I felt a sense of accomplishment after every session we had and I was always looking forward to the next. I am forever grateful that I found Liz and that we were able to work together when I needed it the most. Without a doubt, I hope to continue working with her in the future.

Lynn

2021-05-31

Thank you thank you! I came to Liz as I was unable to get on public transport due to experiencing countless scary panic attacks whilst on them. After session one my mindset began to change. I went from seeing anxiety as a negative to a positive. After session two, Liz set me a challenge to get on a bus for 3 stops, I stayed on for 25 stops to the end of the line. That was a very proud moment for me and I felt ecstatic. Now I ride with my waves instead of pushing against them and ending up submerged in the cycle of panic. I 100% recommend Liz and I’m so happy I found her.

Lily Barton

2021-04-29

Incredibly helpful sessions. Thank you Liz!

George May

2020-07-28

I would highly reccomend Liz. She made me feels so relaxed from the start and since hypnotherapy my OCD has improved hugely. Would reccomend to everyone!

cecile B

2020-07-28

Transformations are never easy, but having someone so compassionate, and intelligent to guide you is a blessing.

Orian

2020-02-18

I had a very transformative experience in my sessions with Liz and would highly recommend her to anyone! In only a few sessions, I have noticed a deep, positive shift. Liz is engaging, knowledgable and attentive and the sessions were very relaxing and reflective. I have learned a lot from her!

WHY TRY HYPNOTHERAPY?

When behaviours, thoughts or feelings are getting in the way of your happiness and wellbeing, then it’s time to prioritise change.

Nothing is too big, too small, too weird, too ‘silly’ or too undeserving of help. I’ve noticed people think hypnotherapy is just for fears, phobias or quitting smoking, but in fact, it’s for anything and everything in which you want real, lasting change.

There is no judgement at my clinic, no talking to anyone else about it, and nothing except empathy, feedback, honesty, and a variety of methods, tools and techniques.

My client on Zoom had a traumatic event in her past that wrecked her confidence and ability to travel. By re-working her memory under trance / hypnosis, we were able to ‘unglue’ the event from the upsetting feeling that was attached to it.

I read recently ‘if you’re looking forward to your therapy sessions, you’re not doing it properly’ but I disagree; Gabor Mate teaches Compassionate Understanding and Richard Schwartz insists all parts of you are welcome. I think the lack or re-traumatising or shaming parts of you, leads to much better and faster healing.

“Hypnosis works and the empirical support is unequivocal in that regard. It really does help people,” Michael Yapko, PhD, psychologist

Change can be fast and easy; get in touch today!

BOOK A PRE-CHAT TODAY