South London, Clinical Hypnotherapist, MNCH (reg) Hyp. Dip.

Clinical Hypnotherapist Elizabeth Knights-Trench MNCH (reg) DipHyp, MA, BA(hons)

Brixton Hypnotherapy offers one to one therapy and group events in Lambeth, South London. Clinical Hypnotherapist Elizabeth Knights Trench (blogs as The Barefoot Hypno) runs birthing and parenting preparation workshops as well as seeing clients to help with issues such as anxiety, stress, depression, low motivation, fears and phobias. Hypnotherapy is a safe, rapid and effective tool to facilitate change in behaviour, thoughts and feelings so people can quickly feel a return of confidence, self-esteem and self worth. A lot of people at some point or other in their life, suffer a feeling of ‘what’s the point?’ or more specifically, ‘what’s my point’ and that is where Hypnotherapy can be very useful. Elizabeth Knights Trench aims to help people get back in charge of their life and become the best version of themselves. The video blogs are short, reminders or tutorials in self-care tools, techniques and advice, the articles are for further insight and on the download page, are short guided hypnosis audio that can be downloaded for personal use. Brixton Hypnotherapy offers clients private sessions which can be booked directly with Elizabeth by email or phone.

STRESS - ANXIETY - OVERWHELM?

Are you suffering alone? Trying to hold things together but finding it harder and harder? It doesn’t have to be this way. I help people turn their life around and I can do this for you.

In the words of a client, I bring ‘intelligence, perception and kindness’ to my therapy sessions so you will feel the benefit almost immediately.

My sessions are gentle, calming and effective and lead to lasting change.

Depending on your needs, I use tools, techniques and methods from counselling, pscyho-dynamic therapy, Jungian, life-coaching and hypnosis to ensure rapid, effective change that stays. Hypnosis in therapy isn’t what you’ve seen on TV; it’s gentle, you’re in charge and I use it (as one of many therapies) to shift patterns of thoughts, feelings and behaviours so they are more useful to you.

This is a forward-focussed and short-term process. I normally see people between 4 and 10 sessions.

My sessions can be face to face (London SW2) or via Skype and facetime. I occasionally make home visits in my local area. My clinic is on Brockwell Park, 5mins walk from Brixton Tube or Herne Hill Station.

Hypnosis in therapy is gentle, relaxing and incredibly effective.

I am trained to an advanced level in Clinical, Medical and Psycho-dynamic therapies, Cognitive Behavioural (CBT), Neuro Linguistic (NLP), Regression and Internal Family Systems (IFS) as well as Solution-focussed, Ericksonian and medical hypnosis.

I work with the following issues:

  • Anxiety, depression and panic attacks

  • Low self-esteem and under-confidence

  • Anger management

  • Insomnia and sleep issues

  • IBS and weight management

  • Medical support and pain control

  • Fears and phobias

  • Trauma and regression

  • Birthing and Parenting

I specialise in helping people overcome stress, anxiety and overwhelm. My aim is to help you become the best version of yourself. My stunning therapy room looks over Brockwell park and is close to Brixton or Herne Hill stations.

I specialise in helping people overcome stress, anxiety and overwhelm. My aim is to help you become the best version of yourself.

My stunning therapy room looks over Brockwell park and is close to Brixton or Herne Hill stations.

Want to know more about hypnosis in therapy or how I can help?

Email: liz (at) brixton hypnotherapy.co.uk or call me on 07767 2(5)6 898

Karen has four gorgeous boys - and paid them £2 to go off and give her 30mins to try hypnotherapy with me! She said I could film her 'before' and 'after' - this is 'after'
A full time teacher, a busy mum and no family in London to help out; Salome talks to me after a 30mins session of hypnotherapy about the process.
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Amy had 4 sessions with me and I literally saw her transform in so many ways.
LOCAL HEALERS- meet Emma Tubman, reflexology and massage in Tulse Hill. Emma like most interesting people I meet has so many trainings and talents that she fizzes with kindness and energy. Her massage was clearly instinctual and she has an energy about her that left me relaxed but inspired. #southwestlondonhealers #massagetherapist #reflexology #balham #streatham #lambeth
Pets as therapy. The joy in this mans face as he strokes our dog....such a reminder to do little things that bring you joy and that putting some love out, brings it back too #happiful #happiness😊 #brockwellpark #brixton #therapy
Like to think it’s my therapy that helps people but it may be my comfy recliner chair and the view over Brockwell park that does it (definitely helps!) #hypnotherapy #southwestlondon #lambeth #wellbeing
These kitchen tiles were made by a talented Islington friend Helen Beard - a wonderful artist, beautiful woman #inspiringwomen #girlsthatmakestuff #ceramics #interiors #kitchentiles
It’s a soup making day while listening to #estherperel couples therapy podcasts - I am so GRATEFUL to have a home, to be born this side of the world, to meet all these people doing cool things in my neighbourhood #brixton #southwestlondon #hernehill #streatham #eastdulwich #tulsehill
My friend bought this at an art fair today - the artist Chloe has such a fastidious and integral process in which she honours inspirational women. She was not only a joy to talk to but has me thinking: passion, integrity, attention to detail - this was her art practise and what we should all bring to whatever we do #inspiringwomen #theotherartfair #chloemccarrick
Had a lovely morning flier’ing in #Hernehill - chatting to everyone, meeting new neighbours. So having had all my fliers removed from every place I put them last week, a couple of lovely shoppowners put them in windows in solidarity of my right to run local antenatal classes! #hypnobirthing #parenting #workshops #antenatalclasses #pregnant #expecting