Clinical Hypnotherapist: Elizabeth Knights-Trench
Hypnotherapy is classed as ‘alternative’ therapy – which completely confounds me! I”m not particularly ‘hippy’ or ‘alternative’ I just use a type of therapy what works really well! This form of therapy, shifts thoughts and beliefs and re-works the stories we’ve told ourselves, so they serve us better. A friend described hypnotherapy as ‘finding out who you are under who you became’. I don’t ‘do’ anything to anyone; i just guide and prod, discuss and challenge until there is change!
WHAT IS HYPNOTHERAPY?
THE BEST THERAPIST…. for you
Having found my website, you are probably wondering how Brixton Hypnotherapy can help you, and whether I am the right therapist for you, and if the training, expertise, tools and techniques I use will help resolve your issues.
In this video, I outline the process; how I work and what you can expect. When you are looking for a therapist, you should be firstly thinking what type of therapy feels right for you and secondly, is the therapist someone you want to work with.
So please watch the video, have a look around the website and then send me an email so we can arrange a free 20mins chat.
“Hypnosis in therapy is gentle, relaxing and incredibly effective.”
Hypnotherapy is a form of talking therapy. It is forward-focussed and short-term term, often only lasting six or so sessions.
I see clients in person and on Zoom from my therapy clinic in Brixton, South London. I like actually being face to face, but the benefit of Zoom is how I can leave clients chilling out on their sofa!
I am trained to an advanced level in Clinical, Medical and Psycho-dynamic therapies, Cognitive Behavioural Therapy (CBT), Neuro Linguistic (NLP), Regression and Internal Family Systems (IFS) informed, as well as Solution-focussed, Ericksonian and medical hypnosis. I have done several courses in body-work, Polyvagal Theory and Family constellations. My style of working is to use my skills, experience and instinct. I combine in whichever way I think will encourage change.
WHAT CAN HYPNOTHERAPY HELP WITH?
- Anxiety, stress and panic attacks
- Fears and Phobias
- Grief and loss (including divorce and trauma separation)
- Low self-esteem and under-confidence
- Anger management
- Insomnia and sleep issues
- IBS and weight management
- Medical support and pain control
- Trauma and regression
- Hypnotherapy for birthing
TESTIMONIALS
This is an email I received from a client of mine, a GP, after five sessions, who I helped guide through a phobia.
Amy had four sessions with me and I saw her transform in so many ways.
Over eight sessions, my client transformed into a happier version of herself. Incredible to witness and an honour to work with.
This is an extract from an email I received from a recent client. She suffered panic attacks on a regular basis.
Karen has four gorgeous boys – and paid them £2 to go off and give her 30 mins to try hypnotherapy with me! She said I could film her ‘before’ and ‘after’ – this is ‘after’.
A full-time teacher, a busy mum and no family in London to help out; Salome talks to me after a 30 min session of hypnotherapy about the process.