Clinical Hypnotherapy in London - Brixton Hypnotherapy
Elizabeth Knights-Trench - Clinical Hypnotherapist in London

Hypnotherapy in London & Online for Lasting Change

I am a highly qualified analytical hypnotherapist in London helping you regulate your nervous system and resolve the subconscious blocks that hold you back.

10+ Years Experience
90% Success Rate

Transform to a Happier You

Why is hypnotherapy so popular?

Welcome, and thank you for considering me to be your hypnotherapist. You won't regret investing in therapy, because it not only benefits you, but the people around you too.

I've helped hundreds of clients across the UK and abroad take back control of their nervous systems, overcome high-functioning anxiety, quit unwanted habits, and process traumatic past events. The value of working with an experienced hypnotherapist is that it is relatively quick and results in lasting change - as opposed to just knowing 'why' you do something, but being unable to stop doing it.

Elizabeth Knights-Trench

Ma.Ba(Hons).Dip.Hyp.NLP. SFH.

About Me

"To use a client’s words, I bring ‘intelligence, perception and kindness’ to my therapy sessions so you will feel the benefit almost immediately."

Beyond Talking Therapy: Direct Subconscious Change

Most people seeking therapy already have a profound understanding of what they are doing and why they are doing it. Yet, they remain stuck in the same cycles of anxiety, habits, or trauma. This is because logic alone rarely shifts a deeply rooted subconscious pattern. While traditional talking therapies provide valuable frameworks, they often stop at the level of the analytical mind.

My approach is different. I am a therapist first, using clinical hypnotherapy as a powerful gateway to bypass your critical mind and speak directly to the subconscious where your beliefs and fears are held. By integrating advanced tools such as EMDR, Internal Family Systems (IFS), and Somatic bodywork, we don't just talk about the problem; we initiate change at a cellular level.

This is a fast, effective, and modern alternative to years of traditional counselling. By targeting the root cause of your struggle, we can often achieve in 6 to 12 sessions what other therapies take years to resolve. It is a shorter, more intensive journey toward becoming a healthier, more resilient version of yourself.

Brixton Hypnotherapy - hypnotherapist in London

What clients say about hypnotherapy in Brixton

5.0 from 26 Google reviews

I’m very grateful for the support I received from Liz during a period of intense burnout, emotional strain, poor sleep, and unhealthy coping habits. She created a calm, non-judgmental space and helped me make sense of everything I was dealing with, including some very personal setbacks. Most importantly, Liz gave me practical tools to manage stress, change unhelpful patterns, and rebuild resilience. I now feel far more balanced, confident, and equipped to handle challenges.
Google review · Burnout, stress and sleep
Liz is a fantastic hypnotherapist. She made me feel at ease and really took the time to understand me. Her intelligent, intuitive and warm approach is exactly what I needed. I couldn’t recommend her more highly.
Google review · Hypnotherapy in Brixton
Elizabeth was/is an excellent therapist. For me she was a game changer. I’ve had therapy before, but she is worlds above. Her wisdom and emotional intelligence meant that following her highly pragmatic advice I was able to start the healing process with a family member, something that had been impossible for many years. She listens keenly and gives amazing feedback.
Google review · Family and relationships
I loved my sessions with Liz. She helped me navigate a huge transformational time in my life with lots of helpful takeaways to put in place outside of our sessions. She was warm, understanding, insightful. I really looked forward to our weekly session which became a safe space for me.
Google review · Life transitions
Working with Liz has been one of the most impactful experiences I’ve had in therapy. Her range of methods and unwavering commitment to her clients’ growth are truly exceptional. The progress I’ve made since working with her is beyond what I thought possible.
Google review · Personal growth

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