“I am an experienced therapist and life coach, based in Brixton, South London. All my work – whether it be therapy or coaching – is solution focused. As well as hypnosis techniques, I also draw on Cognitive Behavioural (CBT), Neuro-Linguistic Programming (NLP), polyvagal theory, family constellations, EMDR, breath work, trans-generation healing and Internal Family Systems (IFS) particularly when helping clients overcome trauma.”
Hypnotherapy is fast and effective, if you work with a very experienced therapist/coach such as myself!
Most of my clients have had months, if not years of therapy before they come to me, seeking lasting change.
A 70’s study found hypnosis has a 93% success rate with fewer sessions needed than both behavioral and psychotherapy (A. Barrios). This study, lead to a claim that for changing habits, thought patterns, and behaviour, hypnosis is not only the most effective method but needs less time/sessions than other forms of therapy.
My client list is small, so I can give you a huge amount of attention. I’m often fully booked but email me, and let’s see what I can do for you.
Being curious and energetic, means i have held many jobs and lived all over the world. I came to hypnotherapy after being blown away by the process of hypno-birthing; the power of the mind and our ability to change, is not only fascinating to me scientifically but on an emotional level, quite incredible. I bring instinct, courage and a frankness to my therapy room that I believe benefits everyone.
Hypnotherapist and Life Coach, South London: Elizabeth Knights-Trench
Clinical Hypnotherapy (National Council for Hypnotherapists), Hypnotherapy Diploma (London Hypnotherapy Academy): Neuro-Linguistic Programming and Coaching, Medical Hypnosis, Solution Focussed Hypnosis, Cognitive Behavioural Hypnotherapy, Ericksonian Hypnosis, Analytical Hypnosis (ext.module) Hypnotherapy and Children (ext.module) Hypno-Birthing (ext module) and Internal Family Systems (intro level), EMDR (CDB module) I also hold a Masters Degree (Bath Spa) and BA (hons) in Philosophy/Psychology (Warwick)
NCH (National Council for Hypnotherapy) Hypnotherapy-Directory, Welldoing.org. I am also fully insured.
“Liz made me feel comfortable and relaxed straight away, she is so easy to talk to. Doing therapy with her has been an amazing experience and I have learnt so much about what has caused my insomnia and what I can do to overcome it. ”
SIGRID, ACCOUNT EXEC
“I had two sessions and already something has shifted as I’m not eating anywhere near as many sweet things as I was and I have lost about 5lbs so far. She’s brilliant. I would have no hesitation in recommending her (highly) to others.”
JAYNY, TEACHER
“I can’t imagine where I’d be now if I’d done this work on myself 10 years ago.”
AMY, EXEC DIRECTOR
“Absorbing, relaxing hypnosis and a much happier me!”
SADIE, NHS MANAGEMENT