“Are you struggling to cope with stress, anxiety, performance nerves, low self-esteem or under-confidence? Then I can help you. In my 10+ years of running a busy hypnotherapy clinic, I have helped hundreds of people get back in charge of their lives and achieve real and lasting change.”

“Hypnosis works and the empirical support is unequivocal in that regard. It really does help people,” Michael Yapko, PhD,  psychologist on hypnotherapy 

Hypnotherapy is fast and effective. It can lead to powerful change, within relatively few sessions. In hypnosis (it’s just deep relaxation) you can access parts of yourself, that you normally ignore or hide away. I guide you to soften and tap into your own power to transform.

In 1970 a study conducted by Alfred A. Barrios, led to the mainstream acceptance of hypnosis as an extremely effective form of therapy.

Barrios compared 1,018 articles on hypnosis, 899 articles on psychoanalytic therapy and 355 on behavioural therapy. He noted the overall lasting success rates of the different therapies.

He found that hypnotherapy had a massive 93% success rate after only 6 sessions compared to only a 72% success rate with behavioral therapy (after 22 sessions on average), and only 38% success rate with psychotherapy (after an average of 600 sessions).

I don’t need studies to know how good hypnotherapy is; i see it every day transform clients’ lives. Your journey starts with simply getting in touch! Just let me know what you need help with, and I will get back to you within 24 hours.

Brixton Hypnotherapy - Elizabeth Knights-Trench, hypnotherapist in Brixton

“I bring instinct, courage and a frankness to my therapy room that I believe complements training and experience, to help you change.”

Hypnotherapist and Self Development Coach in Brixton, South London: Elizabeth Knights-Trench


  • Diploma in Advanced Hypnotherapy: Clinical Hynotherapy, Solution Focussed Hypnotherapy, Ericksonian Hypnotherapy and Neuro Linguistic Programming (NLP)
  • Cognitive Behavioural Hypnotherapy (CBT)
  • Clinical Hypnotherapy (National Council for Hypnotherapists)
  • Masters in English Literature
  • BA (hons) in Philosophy and Politics
  • Environmental Studies (ext.module)
    • Psychology (CDB module)
  • Analytical Hypnosis (ext.module)
  • Hypnotherapy and Children (ext.module)
  • Hypnobirthing (ext module) and Internal Family Systems (intro level)
  • EMDR (CDB module)


NCH (National Council for Hypnotherapy), Hypnotherapy-Directory, Welldoing.org. I am also fully insured.

“Liz made me feel comfortable and relaxed straight away, she is so easy to talk to. Doing therapy with her has been an amazing experience and I have learnt so much about what has caused my insomnia and what I can do to overcome it. ”


“I had two sessions and already something has shifted as I’m not eating anywhere near as many sweet things as I was and I have lost about 5lbs so far. She’s brilliant. I would have no hesitation in recommending her (highly) to others.”


“I can’t imagine where I’d be now if I’d done this work on myself 10 years ago.”




“Absorbing, relaxing hypnosis and a much happier me!”




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