Ditch a habit
£10.00
Duration: 15 minutes
It takes up to three weeks to completely break a habit, let go of an old belief and it takes the same amount of time to create a new one. Gradually nudging your mind, replacing an unwanted habit with a new one takes a stubborn commitment to goals. But the more you repeat something, the more likely it is that you’ll be doing the same things for many years down the line. Take control what what that ’same thing’ is.
