“I am an experienced therapist, specialising in both personal and professional self-development. I help hundreds of people ditch unwanted habits and overcome issues such as insomnia, anxiety, stress, low confidence or low self-esteem. I am based in Brixton, South London seeing clients in person and online. My sessions are tailored to each individual need and my work is utterly solution focused. As well as hypnosis techniques, I also draw on extensive training in more conventional therapy; Cognitive Behavioural (CBT), Neuro-Linguistic Programming (NLP), polyvagal theory, breath work, regression and I am EMDR, polyvagal and Internal Family Systems (IFS) informed”
Hypnotherapy is fast and effective, when you work with not only a highly trained, experienced therapist, but someone with which you can establish good rapport.
Most of my clients have had months, if not years of therapy (normally counselling) before they come to me. The most common thing I hear, is counselling or CBT therapy helped them understand why they behaved a certain way, but doesn’t stop them doing it!
A 70’s study found hypnosis has a 93% success rate with fewer sessions needed than both behavioral and psychotherapy (A. Barrios). This study, lead to a claim that for changing habits, thought patterns, and behaviour, hypnosis is not only the most effective method but needs less time/sessions than other forms of therapy.
I keep my client list low, because I want to give each person my full attention. If I’m not taking on new clients, the good news is my turnover is high, so within days I’m likely to have a space for you.
Your journey to becoming the best version of yourself, overcoming issues and feeling resilient and joyful start with simply sending me an email! Just let me know what you need help with, and I will get in touch.
I came to hypnotherapy after learning hypno-birthing; our ability to change, is not only fascinating to me scientifically but on an emotional level, quite magical. I bring instinct, courage and a frankness to my therapy room that I believe benefits everyone.
Hypnotherapist and Self Development Coach, South London: Elizabeth Knights-Trench
QUALIFICATIONS
Clinical Hypnotherapy (National Council for Hypnotherapists), Hypnotherapy Diploma (London Hypnotherapy Academy): Neuro-Linguistic Programming and Coaching, Medical Hypnosis, Solution Focussed Hypnosis, Cognitive Behavioural Hypnotherapy, Ericksonian Hypnosis, Analytical Hypnosis (ext.module) Hypnotherapy and Children (ext.module) Hypno-Birthing (ext module) and Internal Family Systems (intro level), EMDR (CDB module) I also hold a Masters Degree (Bath Spa) and BA (hons) in Philosophy/Psychology (Warwick)
PROFESSIONAL MEMBERSHIPS
NCH (National Council for Hypnotherapy) Hypnotherapy-Directory, Welldoing.org. I am also fully insured.
Title
“Liz made me feel comfortable and relaxed straight away, she is so easy to talk to. Doing therapy with her has been an amazing experience and I have learnt so much about what has caused my insomnia and what I can do to overcome it. ”
SIGRID, ACCOUNT EXEC
“I had two sessions and already something has shifted as I’m not eating anywhere near as many sweet things as I was and I have lost about 5lbs so far. She’s brilliant. I would have no hesitation in recommending her (highly) to others.”
JAYNY, TEACHER
“I can’t imagine where I’d be now if I’d done this work on myself 10 years ago.”
AMY, EXEC DIRECTOR
“Absorbing, relaxing hypnosis and a much happier me!”
SADIE, NHS MANAGEMENT