About

It is not too late to change.

It is not too big to change.

It is not too small to bother with…

“Hypnosis works and the empirical support is unequivocal in that regard. It really does help people,” Michael Yapko, PhD,  psychologist on hypnotherapy 

Hypnotherapy is fast, effective and leads to lasting change.

I am trained in several therapies as well as hypnotherapy, so no two sessions are ever the same. I might using NLP, CBT, EMDR, EFT (tapping), Somatic (body) work, breathwork, Havening, Rapid Induction, Internal Family Systems, Polyvagal Theory alongside hypnosis/trance therapy.

A study in the 70s by Alfred A. Barrios, gave hypnosis kudos. He found that hypnotherapy had a massive 93% success rate after only 6 sessions compared to only a 72% success rate with behavioural therapy (after 22 sessions on average), and only 38% success rate with psychotherapy (after an average of 600 sessions).

Brixton Hypnotherapy - Elizabeth Knights-Trench, hypnotherapist in Brixton

“I bring empathy and instinct to my sessions, alongside extensive training and experience, to help clients reach their stated goals.”

Hypnotherapist and Self Development Coach in Brixton, South London: Elizabeth Knights-Trench

QUALIFICATIONS

  • Diploma in Advanced Hypnotherapy: Clinical Hynotherapy, Solution Focussed Hypnotherapy, Ericksonian Hypnotherapy and Neuro Linguistic Programming (NLP)
  • Cognitive Behavioural Hypnotherapy (CBT)
  • Clinical Hypnotherapy (National Council for Hypnotherapists)
  • Masters in English Literature
  • BA (hons) in Philosophy and Politics
  • Environmental Studies (ext.module)
  • Psychology (CDB module)
  • Analytical Hypnosis (ext.module)
  • Hypnotherapy and Children (ext.module)
  • Hypnobirthing (ext module)
  • Internal Family Systems (intro level)
  • EMDR (CDB module)

“Liz made me feel comfortable and relaxed straight away, she is so easy to talk to. Doing therapy with her has been an amazing experience and I have learnt so much about what has caused my insomnia and what I can do to overcome it. ”

SIGRID, ACCOUNT EXEC

“I had two sessions and already something has shifted as I’m not eating anywhere near as many sweet things as I was and I have lost about 5lbs so far. She’s brilliant. I would have no hesitation in recommending her (highly) to others.”

JAYNY, TEACHER

“I can’t imagine where I’d be now if I’d done this work on myself 10 years ago.”

AMY, EXEC DIRECTOR

 

 

“Absorbing, relaxing hypnosis and a much happier me!”

SADIE, NHS MANAGEMENT

 

 

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