25 Apr GET HAPPY: Video 4 Advice from a clinical hypnotherapist – relief from stress, anxiety, overwhelm
Self care starts TODAY. Wellbeing is all about looking after your thoughts, your feelings and your behaviour. Being mindful, staying in the present, not letting useless or unhelpful thoughts run amok in your head. Getting in charge of your mind. Simple, quick, cheap advice from a therapist trained in trauma, CBT, EFT, NLP and psycho-dynamic therapy.