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Insights and professional guidance on hypnotherapy and mental wellbeing.
17 December 2025
Stress-Busting Hypnotherapy for Christmas and New Year!
How hypnotherapy can ease Christmas and New Year stress, anxiety and overwhelm, especially for mothers who carry the emotional load of the festive season.
Read More10 September 2025
What is ‘Analytical Hypnotherapy’ as offered by Brixton Hypnotherapy in South London?
What analytical hypnotherapy is and how it works deep in the subconscious to help with stress, anxiety, low confidence and overwhelm in South London.
Read More10 September 2025
GRIEF: a hypnotherapists guide to coping
A hypnotherapist's guide to coping with grief after loss, a broken relationship or life not turning out as you imagined, and how to start processing it.
Read More10 September 2025
“It’s your fault, not mine” I hear all the time at Brixton Hypnotherapy.
Why constantly blaming others can block confidence and growth, and how hypnotherapy helps you take back personal responsibility and emotional freedom.
Read More23 June 2025
Emotional resilience and hypnotherapy
How hypnotherapy redefines toughness as the strength to face and heal emotional pain, and how it can build real emotional resilience.
Read More17 June 2025
Will AI be your hypnotherapist?
Could AI replace your therapist? A hypnotherapist's view on what AI can and cannot do, and why the human side of hypnotherapy still matters.
Read More14 February 2025
Mother – daughter relationship healing using hypnotherapy
How hypnotherapy can help heal difficult mother-daughter relationships by working with deep-rooted emotions, past wounds and generational patterns.
Read More24 April 2024
Why Hypnotherapy deserves more recognition for treating stress, anxiety and confidence issues
Why hypnotherapy deserves more recognition for treating stress, anxiety and low confidence, and why most therapist directories overlook it.
Read More1 March 2022
When fear comes knocking: a guide from Brixton Hypnotherapy
A hypnotherapist's guide to fear and avoidance, from putting off a will for over a decade to understanding what your fear is trying to protect you from.
Read More6 January 2022
Hello 2022! Life, but not as we knew it….
Why so many people feel anxious, fragile and overwhelmed as life stays unsettled after the pandemic, and how hypnotherapy can help you regain calm.
Read More2 September 2021
Alcohol and addictions…what you can do to change
What to do when a drinking or other habit feels destructive but you do not want to stop entirely, and how hypnotherapy can help you change.
Read More21 May 2021
I can’t be bothered…
When you say ‘I can’t be bothered’, what is the fear underneath? A hypnotherapist explains how to uncover it and move forward.
Read More14 May 2021
When a crisis becomes an opportunity
A hypnotherapist's reflection on the pandemic and how a crisis can become an opportunity for preparation, change and a fresh start.
Read More18 March 2021
Reclaiming Confidence: the power of hypnotherapy to create a new you
Most clients at Brixton Hypnotherapy are women who feel diminished. How hypnotherapy helps you reclaim confidence, calm anxiety and recover from trauma.
Read More8 September 2020
What is NORMAL?
What is ‘normal’? A hypnotherapist on why normal is a perception, shaped by the experiences that formed us.
Read More20 March 2019
How to banish ‘overwhelm’ from your life
How to banish overwhelm from your life, with a hypnotherapist's insight into what overwhelm feels like and ways to calm it.
Read More12 December 2018
Using IFS in Hypnotherapy to help calm anxiety and build confidence
How IFS-informed hypnotherapy helps women who feel stuck, anxious or disconnected from themselves calm anxiety and build confidence, in South London.
Read More28 November 2018
How to not get lost in parenting
For parents of young children who feel drained and invisible: how to avoid losing yourself in parenting and reconnect with who you are.
Read More4 October 2018
How to sleep better
Struggling with sleep or constant exhaustion? A hypnotherapist on why sleep problems are rising and where to start to sleep better.
Read More21 September 2018
Mothersuck and getting back to work
For mums who want to be more than ‘Mum’: how to rebuild your confidence and get back to work, from a hypnotherapist who has been there.
Read More26 June 2018
Skin Disorders
How hypnotherapy can help people living with skin conditions such as eczema, from a hypnotherapist who has had chronic eczema all her life.
Read More7 June 2018
Anxiety Control using tools from Brixton Hypnotherapy
How hypnotherapy helps confident, accomplished women who seem to have it all together take back control of anxious thoughts and feelings.
Read More6 March 2018
IVF and infertility
How hypnotherapy can support people going through IVF and infertility with secrecy, stress and the emotional toll of treatment.
Read More21 February 2018
Mothering a child with eczema and asthma
A personal account of growing up with eczema and asthma, and how to support a child with these conditions without letting them define who they are.
Read More21 February 2018
Up the confidence
What holds women back at work and in life, and why, from a South London hypnotherapist's perspective on confidence.
Read More20 February 2018
GET HAPPY Video 1 with the Barefoot Hypno Overcome anxiety, stress and overwhelm Today.
Quick, simple tips from a South London clinical hypnotherapist to pick yourself up when you wake up flat and to banish anxiety, stress and overwhelm.
Read More20 February 2018
GET HAPPY Video 2 – overcome stress, anxiety, overwhelm, panic, depression with The Barefoot Hypno
A short video on fitting meditation into a busy day to reduce stress, anxiety and overwhelm and build self-confidence.
Read More20 February 2018
GET HAPPY: Video 3 – banish anxiety, depression, stress, overwhelm with tricks, advice
The green prescription: cheap, quick and simple techniques from a South London clinical hypnotherapist to keep your mental health in good shape.
Read More20 February 2018
GET HAPPY: Video 4 Advice from a clinical hypnotherapist – relief from stress, anxiety, overwhelm
Self-care starts today: simple advice on looking after your thoughts, feelings and behaviour from a therapist trained in trauma, CBT, EFT and NLP.
Read More20 February 2018
GET HAPPY: Perspective Beat anxiety, stress, overwhelm – grow confidence assertiveness and motivation
Simple tips for a calm, centred and confident life: a clinical hypnotherapist on grounded happiness, assertiveness and motivation.
Read More20 February 2018
GET HAPPY YOUR TRIBE: London therapist advice on banishing anxiety, stress and low self esteem
Fast, effective hypnotherapy for lasting change in South London and online: a London therapist on anxiety, stress and low self-esteem.
Read More