PERSONAL DEVELOPMENT Archives - Brixton Hypnotherapy

Banish Self-doubt

hypno_brixton — Fri, 23 May 2025 08:10:52 +0000

This audio aims to re-wire your mind, and set you on a path of empowerment. Speaking negatively to ourselves out ourselves, is a habit and also a mis-use of imagination.. Self-doubt keeps us down, away from our potential and is blended with parts telling stories of our lack of worth and value. Building confidence is key to altering your mindset and ultimate empowerment.

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Ultimate Self-worth

hypno_brixton — Fri, 23 May 2025 08:04:53 +0000

Many of us have an issue with low self-worth that goes back to school or even early childhood. It is frequently tied up with feelings of not being heard, wanted or loveable. The first step to other people finding you ‘worthy’ is to feel worthy yourself. This audio is designed to do just that.

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Be the Leader

hypno_brixton — Fri, 23 May 2025 08:02:23 +0000

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Anger Management

hypno_brixton — Fri, 23 May 2025 08:00:30 +0000

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Confidently Speaking

hypno_brixton — Fri, 23 May 2025 07:59:29 +0000

Brixton Hypnotherapy’s audio to help you face public speaking with calm, poise and confidence is off the back of many years seeing clients who find it hard to speak up in a group or to an audience. Relaxation and a strong central core is key whether you are due to give a speech, want to put yourself forward more in meetings, interviews or sales pitches.

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Overcome a Victim Mindset

hypno_brixton — Fri, 23 May 2025 07:58:22 +0000

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Overcome Imposter Syndrome

hypno_brixton — Fri, 23 May 2025 07:56:51 +0000

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Improve Memory and Concentration

hypno_brixton — Fri, 23 May 2025 07:55:42 +0000

The power of the mind is phenomenal. Almost daily, there will be a new story about somebody achieving something nearly impossible and it is the power of the mind we harness to improve memory and concentration. This audio download is designed to maximise your powers of concentration, comprehension, retention and recall.

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Reduce Drinking

hypno_brixton — Fri, 23 May 2025 07:28:08 +0000

Designed to re-programme the mind into stopping a pattern. You will find yourself stopping drinking after one or two and it will be easy to do as you won’t have to consciously focus on it. Calling on your own willpower, the reasons you want to change and visualising the outcome you desire so your mind adjusts to alternative enjoyment.

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A Perfect Night Sleep

hypno_brixton — Fri, 23 May 2025 07:22:28 +0000

Using techniques of relaxation, to deepen into the sub-conscious where you can change behaviour. Helping clients leave worries, plans and busy lives outside the bedroom door, so in bed you can drift into a peaceful, restful sleep and wake up refreshed and revitalized. This audio uses solution focussed hypnotherapy methods, combined with calming theta-wave background to promote natural sleep patterns

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