HEALTH AND WELLBEING Archives - Brixton Hypnotherapy

Free Yourself From Guilt

hypno_brixton — Thu, 05 Jun 2025 10:03:10 +0000

Living with guilt can feel like carrying an invisible weight—draining your energy, clouding your thoughts, and keeping you stuck in the past. It can lead to anxiety, low self-esteem, and even physical tension, making it hard to fully enjoy life or move forward. Hypnotherapy works by guiding the mind into a deeply relaxed state, where negative patterns and limiting beliefs rooted in guilt can be gently uncovered and released. Through this process, the subconscious mind learns to replace guilt with self-forgiveness, healing, and a renewed sense of inner peace.

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Ageing with Grace

hypno_brixton — Thu, 05 Jun 2025 09:13:12 +0000

Ageing is a natural, beautiful part of life—a reflection of growth, wisdom, and experience. Yet, many struggle with the idea of growing older, often due to societal pressures or fear of change. Aging gracefully means embracing each stage of life with acceptance, confidence, and self-love. Hypnotherapy can help shift the mindset from fear to empowerment by accessing the subconscious and reinforcing positive beliefs about aging. It encourages inner peace, self-worth, and gratitude, allowing you to welcome each passing year with grace and a deep appreciation for the journey.

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Depression Buster

hypno_brixton — Fri, 23 May 2025 07:52:49 +0000

Brixton Hypnotherapy’s Depression Buster audio could help you free yourself from depression, using hypnotic weaving, direct suggestions and affirmative reminders to restore a believe and certainty that you have all the tools necessary within to pull yourself out of depression and into a more dynamic, positive place. As always, the over-arching goal, is to believe with certainty that you are good enough as you are.

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Cure your IBS

hypno_brixton — Fri, 23 May 2025 07:47:29 +0000

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Beautiful Nails

hypno_brixton — Fri, 23 May 2025 07:46:22 +0000

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No More Phobia…

hypno_brixton — Fri, 23 May 2025 07:36:13 +0000

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Stay Motivated to Exercise

hypno_brixton — Fri, 23 May 2025 07:34:49 +0000

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Stop Your Addictive Eating

hypno_brixton — Fri, 23 May 2025 07:24:28 +0000

By becoming more aware of your critical self-talk, limiting beliefs and emotional drivers for eating/exercise habits, you can replace them with more positive, goal-affirming statements that will help transform your mindset which will lead to success. Take control of your weight by nurturing your mind instead of punishing your body and prioritise your physical health to lose weight and feel good and confident in your body. Self-punishing yo-yo dieting and pointless gruelling exercise regimes are now behind you.

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Ultimate Peace

hypno_brixton — Fri, 02 May 2025 05:27:54 +0000

Duration: 18 minutes

A guide towards inner peace so that you can feel more relaxed in your everyday life. Enjoy this inner peace meditation while removing any anxiety, fear, or unpleasant thoughts or feelings. Hypnosis can help you shift your mindset and set you on a path toward fulfilment, resilience and personal growth.

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Ultimate Calm

hypno_brixton — Fri, 02 May 2025 05:25:07 +0000

Duration: 15 minutes

Using verbal repetition and mental imagery, this audio induces a state of deep relaxation and increased focus, so you can remain calm and in control when facing everyday challenges. Focusing on what you can control, accepting what you can’t control and ultimately nudging the subconscious into changing behaviour so you are left with a deep-rooted sense of stillness and an opportunity to feel fantastic.

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