08 Jan NEW YEAR – NEW YOU?
My best friend and I were in a spa hotel for new year. She was not supposed to be there (the film she is making has utterly ripped her of all savings) and I was definitely not meant to be there (lots of very important...
General
01 Mar When fear comes knocking: a guide from Brixton Hypnotherapy
Facing the Fear: How Hypnotherapy Helps You Regain Control in Stressful Situations By Brixton Hypnotherapy – Specialist Hypnotherapy for Stress and Anxiety in South London Today I had a long-overdue meeting with a lawyer who specialises in wills. As someone who is unmarried with children, I’ve known...
06 Jan Hello 2022! Life, but not as we knew it….
It is no wonder so many people contact Brixton Hypnotherapy, feeling anxious, fragile and overwhelmed. What seemed to be a curb on our freedom (just for a few months) turned into a year and then another. The result for many of us, has been a...
14 May When a crisis becomes an opportunity
If you heard Bill Gates talking when Covid started to get attention, you would have heard him predict a two-year cycle for this pandemic. My partner and I happened to hear this. Whatever I think of Gates and his agenda, I did some research of...
08 Sep What is NORMAL?
A client recently told me ‘I know it’s not normal’ when she described something she does, which not only do I find common but definitely do myself! Like everything else, ‘NORMAL’ is a perception. But the backdrop it falls onto are those experiences that have shaped...
20 Mar How to banish ‘overwhelm’ from your life
I have a re-occurring nightmare. I’m in corridors and I have to get to an exam. Every time I turn down a corridor, there’s another and I’ve got to get to some exam room but I can’t find it. Then I meet someone and I...
12 Dec Using IFS in Hypnotherapy to help calm anxiety and build confidence
IFS-Informed Hypnotherapy for Women in South London: Rebuilding Confidence, Calming Anxiety, and Reclaiming Your Inner Self By Brixton Hypnotherapy – South London Hypnotherapy & IFS-Informed Therapy At Brixton Hypnotherapy, based in the heart of South London, I work with women who are tired of feeling stuck, anxious,...
28 Nov How to not get lost in parenting
A client of mine described her life with pre-school kids as this: draining, exhausting and boring! She felt she’d morphed into ‘non-entitity’ that spent all day meeting ‘needs’ before collapsing at night. If her partner dared go near her in bed, she’d scream ‘don’t even...
04 Oct How to sleep better
Perhaps it is a symptom of modern-times, perhaps it’s always been this way, however now more people are willing to seek help. I’m finding an increase in the number of clients who have sleep issues. Sometimes it’s insomnia but more often than not, it’s just...
21 Sep Mothersuck and getting back to work
I have had a dozen enquiries just this month from women who want to be more than ‘Mum’. I have a lot of compassion for these women because I too know how your confidence ebbs out of you with each breastfeed or T-shirt worn all day,...
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