Hypnosis works by influencing your subconscious mind and changing habit reactions. Hypnotherapy is effective in programming your mind to overcome bad habits and make positive changes, increasing your motivation to succeed, building willpower and enhancing your enjoyment of feeling healthy and positive.
Do not listen to hypnosis while driving or operating machinery. If you have epilepsy where seizures end to occur when you are very relaxed or asleep, then relaxing activities like meditating or hypnosis may increase the likelihood of a seizure.
