Generic recordings served me very well when I didn’t have the money, time or commitment to see someone. However, because I treat every client as a unique individual and tailor sessions for them, a generic recording won’t be as powerful as seeing me in person.
But it will be very relaxing! So put your phone on silent, give yourself 15mins of ‘me’ time and enjoy!
The more you listen to these recordings, the more quickly you will sink into hypnosis.