Generic recordings served me very well when I didn’t have the money, time or commitment to see someone. However, because I treat every client as a unique individual and tailor sessions for them, a generic recording won’t be as powerful as seeing me in person.

But it will be very relaxing! So put your phone on silent, give yourself 15mins of ‘me’ time and enjoy!

The more you listen to these recordings, the more quickly you will sink into hypnosis.

So many of my clients say they have insomnia or sleep issues; whether it's getting to sleep easily but then waking a few hours later or lying in bed for hours before finally going to sleep. This video gives advice and tips to get a better night sleep.